Fish fingers vs cod for acne
Fish fingers scores 75/100 (GOOD) and cod scores 100/100 (GLOW) on SpotBite's Skin Score. Cod is the safer choice by 25 points, and the gap comes mostly from glycemic load.
Where the gap comes from
- Glycemic: Fish fingers has glycemic load 10.8 (18 g carbs), Cod has 0 (0 g carbs). Faster sugar means more insulin, which can raise skin oil.
- Inflammatory fats: Fish fingers has 1.2 g saturated fat and 2.4 g omega-6, Cod has 0.2 g and 0 g.
Evidence: Smith 2007 RCT (n=43): a low-glycemic-load diet for 12 weeks lowered acne lesion count by 23.5 on average, versus 12 on the control diet (study). All 13 sources.
Score breakdown, side by side
| Fish fingers | Cod | |
|---|---|---|
| Glycemic (of 50) | GL 10.8 −19.2 | no carbs 0 |
| Dairy (of 25) | 0 g 0 | 0 g 0 |
| Inflammation (of 25) | 1.2 g sat · 2.4 g ω-6 −7.7 | 0.2 g sat · 0 g ω-6 −0.2 |
| Skin Boost (of 25) | 0.3 g ω-3 · low polyphenols +2.3 | 0.4 g ω-3 · low polyphenols +3 |
| Skin Score | 75 · GOOD | 100 · GLOW |
Estimates for a typical serving. Real foods vary by brand and recipe.
Verdict
If you are acne-prone, cod is the better pick of the two. A 25-point gap is the kind of swap that can show up in your skin within a week or two.
Not medical advice. Both scores are for the food on its own. What you eat with it changes the result, and breakouts usually show up 3 to 7 days after a meal. Diet is one factor among many.
See your own pattern
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