Lassi vs greek yogurt for acne
Lassi scores 53/100 (WARN) and greek yogurt scores 66/100 (WARN) on SpotBite's Skin Score. Greek yogurt is the safer choice by 13 points, and the gap comes mostly from glycemic load.
Where the gap comes from
- Glycemic: Lassi has glycemic load 9.8 (28 g carbs), Greek yogurt has 0.7 (6.1 g carbs). Faster sugar means more insulin, which can raise skin oil.
- Inflammatory fats: Lassi has 3.8 g saturated fat and 0.1 g omega-6, Greek yogurt has 6.8 g and 0.2 g.
Evidence: Smith 2007 RCT (n=43): a low-glycemic-load diet for 12 weeks lowered acne lesion count by 23.5 on average, versus 12 on the control diet (study). All 13 sources.
Score breakdown, side by side
| Lassi | Greek yogurt | |
|---|---|---|
| Glycemic (of 50) | GL 9.8 −17.6 | GL 0.7 −1.3 |
| Dairy (of 25) | 240 g −25 | 170 g −25 |
| Inflammation (of 25) | 3.8 g sat · 0.1 g ω-6 −4.8 | 6.8 g sat · 0.2 g ω-6 −8.7 |
| Skin Boost (of 25) | 0.1 g ω-3 · low polyphenols +0.8 | 0.1 g ω-3 · low polyphenols +0.8 |
| Skin Score | 53 · WARN | 66 · WARN |
Estimates for a typical serving. Real foods vary by brand and recipe.
Verdict
If you are acne-prone, greek yogurt is the better pick of the two.
Not medical advice. Both scores are for the food on its own. What you eat with it changes the result, and breakouts usually show up 3 to 7 days after a meal. Diet is one factor among many.
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