Pork belly vs grilled chicken for acne
Pork belly scores 81/100 (GOOD) and grilled chicken scores 98/100 (GLOW) on SpotBite's Skin Score. Grilled chicken is the safer choice by 17 points, and the gap comes mostly from inflammatory fats.
Where the gap comes from
- Inflammatory fats: Pork belly has 16.2 g saturated fat and 3.8 g omega-6, Grilled chicken has 1.2 g and 0.6 g.
Evidence: Caperton 2014 double-blind RCT (n=14): one dose of 100% cocoa increased acne lesions by day 4 (study). All 13 sources.
Score breakdown, side by side
| Pork belly | Grilled chicken | |
|---|---|---|
| Glycemic (of 50) | no carbs 0 | no carbs 0 |
| Dairy (of 25) | 0 g 0 | 0 g 0 |
| Inflammation (of 25) | 16.2 g sat · 3.8 g ω-6 −21.9 | 1.2 g sat · 0.6 g ω-6 −3 |
| Skin Boost (of 25) | 0.4 g ω-3 · low polyphenols +3 | 0.1 g ω-3 · low polyphenols +0.8 |
| Skin Score | 81 · GOOD | 98 · GLOW |
Estimates for a typical serving. Real foods vary by brand and recipe.
Verdict
If you are acne-prone, grilled chicken is the better pick of the two. A 17-point gap is the kind of swap that can show up in your skin within a week or two.
Not medical advice. Both scores are for the food on its own. What you eat with it changes the result, and breakouts usually show up 3 to 7 days after a meal. Diet is one factor among many.
See your own pattern
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