Spam vs ham for acne
Spam scores 88/100 (GOOD) and ham scores 96/100 (GLOW) on SpotBite's Skin Score. Ham is the safer choice by 8 points, and the gap comes mostly from inflammatory fats.
Where the gap comes from
- Inflammatory fats: Spam has 6 g saturated fat and 2.1 g omega-6, Ham has 2.1 g and 0.5 g.
Evidence: Caperton 2014 double-blind RCT (n=14): one dose of 100% cocoa increased acne lesions by day 4 (study). All 13 sources.
Score breakdown, side by side
| Spam | Ham | |
|---|---|---|
| Glycemic (of 50) | no carbs 0 | no carbs 0 |
| Dairy (of 25) | 0 g 0 | 0 g 0 |
| Inflammation (of 25) | 6 g sat · 2.1 g ω-6 −12.7 | 2.1 g sat · 0.5 g ω-6 −3.8 |
| Skin Boost (of 25) | 0.1 g ω-3 · low polyphenols +0.8 | 0 g ω-3 · low polyphenols 0 |
| Skin Score | 88 · GOOD | 96 · GLOW |
Estimates for a typical serving. Real foods vary by brand and recipe.
Verdict
If you are acne-prone, ham is the better pick of the two.
Not medical advice. Both scores are for the food on its own. What you eat with it changes the result, and breakouts usually show up 3 to 7 days after a meal. Diet is one factor among many.
See your own pattern
Scan what you actually eat and SpotBite shows which foods line up with your breakouts a few days later. Free on iPhone and Android.