Tortilla vs white bread for acne
Tortilla scores 77/100 (GOOD) and white bread scores 67/100 (WARN) on SpotBite's Skin Score. Tortilla is the safer choice by 10 points, and the gap comes mostly from glycemic load.
Where the gap comes from
- Glycemic: Tortilla has glycemic load 12 (24 g carbs), White bread has 18.8 (25 g carbs). Faster sugar means more insulin, which can raise skin oil.
Evidence: Smith 2007 RCT (n=43): a low-glycemic-load diet for 12 weeks lowered acne lesion count by 23.5 on average, versus 12 on the control diet (study). All 13 sources.
Score breakdown, side by side
| Tortilla | White bread | |
|---|---|---|
| Glycemic (of 50) | GL 12 −21.1 | GL 18.8 −31.6 |
| Dairy (of 25) | 0 g 0 | 0 g 0 |
| Inflammation (of 25) | 0.5 g sat · 0.4 g ω-6 −1.6 | 0.3 g sat · 0.4 g ω-6 −1.4 |
| Skin Boost (of 25) | 0 g ω-3 · low polyphenols 0 | 0 g ω-3 · low polyphenols 0 |
| Skin Score | 77 · GOOD | 67 · WARN |
Estimates for a typical serving. Real foods vary by brand and recipe.
Verdict
If you are acne-prone, tortilla is the better pick of the two.
Not medical advice. Both scores are for the food on its own. What you eat with it changes the result, and breakouts usually show up 3 to 7 days after a meal. Diet is one factor among many.
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