Foods › Bakery & snacks
Does yorkshire pudding cause acne?
Photo: The Castlebar / Pexels
Yorkshire pudding is unlikely to be a breakout trigger for most people.
One serving brings some glycemic load, some dairy and a little saturated fat or omega-6. It also gives omega-3, which the research links to calmer skin.
Why this score
- Glycemic: 14 g carbs at GI 70 = glycemic load 9.8 (low to medium). A small, slow rise in blood sugar.
- Dairy: 12 g, a small amount.
- Inflammation: 1.2 g saturated fat and 0.4 g omega-6, a small load.
- Skin Boost: 0.1 g omega-3, which small trials link to fewer inflamed spots (+0.8).
Score breakdown
| Axis | What it measures | Points |
|---|---|---|
| Glycemic | Glycemic load GL 9.8 | −17.6 / 50 |
| Dairy | Dairy grams (milk hormones) | −10 / 25 |
| Inflammation | Saturated fat + omega-6 | −2.5 / 25 |
| Skin Boost | Omega-3 + polyphenols | +0.8 / 25 |
| Skin Score | 71 / 100 · GOOD |
Nutrition in one serving (40 g)
| Carbs | 14 g · GI 70 |
|---|---|
| Dairy | 12 g |
| Saturated fat | 1.2 g |
| Omega-6 | 0.4 g |
| Omega-3 | 0.1 g |
| Polyphenols | low |
Estimates for a typical serving eaten with a meal. Real foods vary by brand and recipe.
Not medical advice. This score is for yorkshire pudding on its own. What you eat with it changes the result: protein and fat slow the sugar spike, and breakouts usually show up 3 to 7 days after a meal, which is why SpotBite tracks your meals over time rather than judging one food. Diet is one factor among many (hormones, genetics, skincare, stress, sleep).
See your own pattern
Scan what you actually eat and SpotBite shows which foods line up with your breakouts a few days later. Free on iPhone and Android.
Related foods
- Crumpet 73
- Scone 43
- Sausage roll 49
- Digestive biscuits 81
- Croissant 50
- Donut 53
- Chocolate cookie 82
- Muffin 49